Currently, over 50 million Americans live sedentary lives, which exposes them to sicknesses and early death. When people are looking to improve their health, they often turn to diet or exercise. But all those things can be difficult at times; that's why there are coaches. A health coach will provide support for everything from eating healthy to staying motivated. They will also help with more complex tasks like finding the best exercises for you and creating a workout plan tailored just for you.
Here are the two main reasons why you should hire a health coach:
1. You Can Achieve Your Goals Faster
A health coach can significantly help you achieve your goals faster and more efficiently. This is because they have the knowledge to create a specific program for someone who has never worked out before, or even if that person has been working out regularly for years but isn't seeing any results.
A coach will be able to tell what type of training program would work best for you. If your goal is to lose about weight in 30 days, a coach will provide assisted exercises for that specific purpose.
If you struggle with motivation or consistency, hiring a health coach can be the difference between success and failure. A coach will keep you accountable, making sure that your workouts are completed every day.
2. They Offer a Holistic Approach to Fitness
Health coaches offer a holistic approach to fitness, which means they work with you to optimize your overall health. This includes everything from weighing and measuring food intake and body fat percentage, to making sure that exercise is sustainable and fits into your daily life without having an impact on other areas of wellness.
For example, many people are in such a hurry to start exercising that they neglect sleep, which can immensely affect mental and physical health. Hiring a health coach ensures you're getting the most out of your workouts with balanced wellness in all areas of life.
A holistic approach also means that health coaches can take their expertise beyond exercise into other topics like nutrition and stress management. This is important because many people are looking for help with weight loss or body recomposition, but their biggest obstacle may be the amount of sugar they're eating in a day or not getting enough vegetables. A health coach will address these issues directly to ensure that you have all your bases covered as much as possible before starting a training program.
If you've been struggling to reach your fitness goal, it might be time for a change. Transform your life and the lives of those around you by hiring a health coach today. For more information, reach out to a local health coach, like a WILDFIT coach.