Whether you're new to the area or you just want to meet like-minded families, a family gym is a good place to encourage healthy lifestyles and wholesome activities for the entire family. Gyms for families offer far more than just workout equipment and exercise classes.
Family gyms promote a healthy lifestyle and a sense of community in a time of increasing social isolation and physical atrophy fostered by an overuse use of tech devices.
What Types of Physical Benefits Are Provided by Family Gyms?
Family gyms offer fitness equipment and training for family members of all ages. Toddlers can be taught to swim at an early age, providing an essential safety skill while instilling a love for physical fitness.
Seniors can participate in age-appropriate activities that help them to maintain their fitness level and prevent injuries at a time when their physical abilities may be naturally waning, Structured physical activity is also good for psychological well-being for seniors through the release of endorphins, hormones that reduce pain and produce mild euphoria.
Teens benefit from being torn away from their phone screens for extended periods and provided an outlet for their natural physical exuberance. Parents who may be too harried (or lazy) to go to the gym will attend more often to provide a good role model for their kids and eventually realize how good it feels to be physically fit.
What Types of Social Benefits Are Provided by Family Gyms?
Family gyms allow family members to socialize in an environment other than work or school, and as a family unit. From day and after-school care to teen movie nights to senior activities, family gyms also provide social opportunities to individual family members to socialize with their peers.
Parents can feel safer when their toddlers are acquiring social skills at a location with which they are familiar and their teens are hanging out in a safe structured environment. Seniors who may have been isolated, depressed, or withdrawn are afforded opportunities to socialize with the support of their families.
Both working and stay-at-home parents can find time and opportunity to meet with other parents at a time when busy lifestyles curtail opportunities for social interaction.
What Types of Psychological Benefits Are Provided by Family Gyms?
Physical activity in itself provides a psychological boost. Prolonged inactivity leads to poor eating habits, poor health, and poor attitudes. Children learn from their parents, so it's important for parents to provide a role model for physical and psychological fitness. A family gym is the perfect venue for this parental responsibility.
Family gyms also provide a link to the community and a sense of the family being part of something larger than themselves, an entity that thrives on healthy living and positive ideals.
These attributes make the family gym an ideal arena for family activities and an inter-generational pathway to physical and psychological health.