Getting fit and healthy is easy to do with a personal fitness trainer. If you would like to become stronger, have more stamina, lose weight, and get healthy, look for a personal trainer to help you with your goals. A personal trainer is a great asset to have because they can observe how you work out and critique your posture, movements, speed, and exercise routine that you cannot do for yourself. Here are some things that you can do to when you work with a personal trainer:
Establish Your Fitness Goals: Start a daily journal and write down your fitness goals. Organize your journal so that you can write daily entries that include the date, your weight, the food you ate, the time you worked out, the specific exercises that you completed, and a section for notes or questions. Weigh yourself each day and fill out your journal even on the days that you do not exercise. After a month or two of recording this information in your journal, you will be able to see improvements and the patterns of behavior that can help or hinder you toward your goals. When you get a fitness trainer, you can show them your journal and discuss your goals with them to give them an idea how to personalize your exercise routine.
Hire A Personal Trainer: Look for a personal trainer that you can relate to and makes you feel comfortable. If you currently walk in a public park, look for other people who are exercising there with a personal trainer. Watch their exercise routine and when they are through, ask the personal trainer if they are accepting new clients. If they are, set up a time and place to meet and discuss your goals, your schedules, and their fees. If they are not accepting new clients, ask them for a recommendation for a good personal trainer in your area.
Stretch Before You Train: Before you meet with your fitness trainer for an exercise session, stretch your muscles to warm them up. To do this, you must arrive 10 minutes or more before you begin your session, but when your trainer arrives you will be ready to work out immediately.
Trust Your Trainer: Once you have found a good fitness trainer, respect their expertise and listen to their advice. If they think that the exercises that you are currently doing are not as beneficial as other exercises, take their advice and learn a new routine. A good fitness trainer will have experiences with many clients and can use their knowledge to help you achieve your goals.
Eat Healthy Foods: To get the most benefit from your training sessions, eat small nutritious meals several times a day. Plan your meals to include proteins, whole grains, fresh vegetables, and seasonal fruits. When cooking food, steam it or sauté it with a small amount of extra virgin olive oil. Drink eight 8 oz. glasses of water each day and avoid sugar. Discuss your current diet with your personal trainer and ask for their advice on how to improve the quality and quantity of the foods you eat.
Get Adequate Rest: It is important to get 8 hours of sleep the night before you work out with a fitness trainer. If you are exhausted, your body cannot recover quickly from your first exercises to allow you to continue with other exercises.
Talk to a fitness trainer, such as from Paragon Strength and Fitness, often and ask them any questions you may have to improve your exercise routine and speed up your progress. With your input, your personal trainer can design an evolving exercise program for you that changes as your body and energy level changes. With a few months of contentious training, a wholesome diet, and positive reinforcement from a personal trainer, you can fulfill your fitness goals, be healthy, and be in top physical condition.